My Dream for You
Exercise Resources
Exercise 1 – Limiting Belief Integration
Start here for best results:
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- Write down some of your limiting beliefs based on your challenges.
(Some examples: I am not enough, I can’t have it all, Money is scarce, Relationships are hard.) - Choose one of your limiting beliefs.
- Relax, get quiet, and be present in the moment.
- Feel this limiting belief fully and pay attention to what comes up
(Examples: Images, Thoughts, Emotions, Body Sensations)
- Write down some of your limiting beliefs based on your challenges.
Begin the exercise:
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- Sit comfortably and be willing to go inside and follow the process to the best of your ability.
- Choose the limiting belief(s) you want to work with.
- Define its opposite.
(Some examples: I am absolutely fabulous, Having it all is my birthright, My life is filled with abundance, Relationships flow with ease and love.) - Feel the limiting belief. Make it strong and feel it fully. Verbally say something about it out loud or quietly. Take a deep breath in and out.
- Feel the opposite—the positive side. Feel it fully, magnify it and make it strong. Verbalize something about it out loud or quietly. Breathe deeply, in and out.
- Repeat these steps 4 and 5 two more times, going back and forth between the opposing beliefs.
- Then feel them both at the same time feeling each side simultaneously as you take a deep breath in and then slowly exhale. Verbalize what is happening between the two. Are they coming together? Do they still feel totally separate?
- Repeat steps 4-7. Are they coming together more?
- Imagine a ball of light above your head. Consciously draw in divine white light. Allow every cell in your body to soak it up as a sponge.
Integration:
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- What are you more conscious of now than you were before?
- What was good about this for you?
- Do you feel like you have more choice in this area
- What is one action you will take to ground this for yourself?
- What is your new narrative? Your new positive story around this belief.
Exercise 2 – Cultivate Connection
It is important to feel connected before you communicate about the difficult topics and difference of opinion. Otherwise, you will not hear each other, and you will be more attached to being “right” than finding solutions together.
Watch the video below for directions and a process demo that can help you feel heart and soul connected. It is good exercise to do on a regular basis, but always do it before having challenging communications.
Exercise 3 – Write a list of 50 experiences you want to have.
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- Be specific and feel the emotions and how you will feel when you have it.
- Consider- How will it impact your life and those you care about?
- Create a vision board with photos, words and visuals that move you emotionally.
Exercise 4 – Visualize your Goals, Goal Activation
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- Make sure to have clear goals- write them down
Make them specific with a time deadline. Make sure you are connected to it emotionally. How will it impact your life? - Watch the video below and do the Slide Visualization exercise
- Don’t Give Up!
Ever give up when things get challenging? Sometimes we lose sight of the target. It’s so important to stay connected to your “Biggest Why”! Especially if it is part of your purpose and your soul’s calling, you must follow that inner inspiration. Remember that it happens in its own time. But if you keep the intention and do the processes, It Will Happen. - Be open to however it manifests When my husband was very ill, and I needed to care for him I didn’t have the same energy for working or creating clients. I created a slide visualization that allowed for money to come into my life in any channel that flowed. I did not feel it had to come from my coaching business. Two unique things happened. First, a friend slipped a $14,000 check in her Christmas card to me. She wrote, “Dearest Linda, you have done so much for me in my life. I want to help you through this challenging time.” I started crying with gratitude. Second, another friend introduced me to someone who needed help selling a product on Amazon. I would never have thought of it and it ended up netting me $50,000 in residual funds for 3 years straight.
How can you be creative and open to financial flow?
- Make sure to have clear goals- write them down
Ways to Work With Me

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